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Kirjoittaja:	Kontiak
Alue:	Kitarat: soittaminen
Aihe:	Alternate treeniä dödöä varten?
Aika:	27.01.2010 03:59
http://tomhess.net/Articles/HowToPracticeForMaximumSpeedPart1.aspx   Stage 1: When first learning a new guitar technique, determine (using a metronome of course) your maximum guitar speed you can play cleanly. Write this speed down on paper in a guitar practice log.   Stage 2: Practice at 20%-35% of your maximum guitar speed. Do this for 5 consecutive practice sessions. Resist the temptation to play faster during this stage. Make sure everything you are practicing is still very clean. There must be NO excessive tension anywhere in your arms, hands, wrists, shoulders, neck, head or anywhere else. Watch to make sure you have no excessive or unnecessary movements in either hand. For some guitarists, this first step is very boring. You MUST remain patient with yourself, and the practicing process, during this time. This is absolutely critical! If you skip this step, you will probably train your hands to play incorrectly, inefficiently and ineffectively. At this stage you are developing the proper muscle memory for this specific guitar technique. If you are currently studying with a great guitar teacher, your progress will be much faster, easier and better than if you attempt to do this on your own. Once you have mastered stage two, you may move on to stage three, but not before! Above I said you should practice this stage for 5 consecutive practice sessions. That is only a general guideline, after the 5th session, reevaluate your progress. If you have not mastered this step, continue practicing that guitar technique at 20%-35% before moving on to stage 3.   Stage 3: Practice at 50% of your maximum guitar speed. Do this for 3 consecutive guitar practice sessions. Again, make sure everything remains very clean. Play relaxed without tension anywhere in your arms, hands, wrists, shoulders, neck, etc. Watch to make sure you have no excessive or unnecessary movements in either hand. Do not move on until this step is mastered (it could take longer than 3 sessions, but do NOT move on to stage 4 before practicing for 3 sessions.   Stage 4: Practice at 60-65% of your maximum guitar speed. Do this for 3 consecutive guitar practice sessions. Again, with total relaxation and economy of motion (no unnecessary movements).   Stage 5: Practice at 80% of your maximum guitar speed. Do this for 5 consecutive practice sessions.   Stage 6: Practice at 85% of your maximum guitar speed for the next (1) practice session only.   Stage 7: Practice at 90% of your maximum guitar speed for the next 10 practice sessions.   Stage 8: DRILL IT! TOTALLY RIPPIN (translation play at 100%) FOR an entire week!   Stage 9: After that week evaluate where your new maximum guitar speed is (it will be higher than when you first measured it in stage 1).   Stage 10: In this stage you will rotate every 3 guitar practice sessions like this: Session 1 = 60%. Session 2 = 85%. Session 3 = 95%. At the end of each practice session DRILL IT (100%) for a few minutes.   Once a week, measure your new maximum guitar speed, and adjust your metronome speeds accordingly.   Warning: NEVER play or practice your guitar in pain. Serious injuries can occur. This is not a joke, I know people personally that have had to have surgeries on their wrists and arms!
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